You can never over train

You can never over train, but you can under recover

SCROLL DOWN

You can never over train

You can never over train, but you can under recover

What we do

KempFitness offers professional performance coaching across a range of disciplines, including:

Cycling
Triathlon
Strength & Conditioning
Pilates
Personal Training

We provide bespoke training plans - via online and virtual or direct one to one coaching - for individuals who have any fitness goal.

We believe in a periodised program approach, underpinned with a strong foundation of strength & conditioning.

Virtual Coaching

Our offer means that anybody with any fitness objective can use KempFitness coaching services; in any country, in any time zone for any sporting and fitness goal. Regular communication can suit your preference and includes Training Peaks, Telephone, Skype, Face time, email and Whatsapp.

Face-to-face Training

Through creating your personal programme, we can provide tailored and live personal training sessions in any location to suit you.

My goal as a coach

"My goal as a coach is to optimize your training
capacity while simultaneously reducing the chance
of injury or overtraining"

– For every body and every sport
Head Coach, Roland Kemp ASCC

My goal as a coach

"My goal as a coach is to optimize your training
capacity while simultaneously reducing the chance
of injury or overtraining"

– For every body and every sport
Head Coach, Roland Kemp ASCC

We Listen we think we commit

KempFitness

We LISTEN we THINK, we COMMIT we CARE we COACH we TRAIN we LEARN we REFLECT we CRITIQUE we SHARE we PRAISE we MOTIVATE we REHABILITATE we GET BETTER we PERFORM

WE INSPIRE