By Roland Kemp ASCC
With the UCI Track Cycling World Championships starting this week in London from 2-6 March.
KempFitness gives you a quick guide to Track Cycling events.
Women’s sprint: Becky James, Katy Marchant, Jess Varnish,
Men’s sprint: Matt Crampton, Phil Hindes, Jason Kenny, Callum Skinner
Women’s endurance: Katie Archibald, Elinor Barker, Ciara Horne, Emily Nelson, Joanna Rowsell Shand, Laura Trott
Men’s endurance: Steven Burke, Mark Cavendish, Ed Clancy, Jon Dibben, Owain Doull,
Chris Latham, Andy Tennant, Sir Bradley Wiggins
Match Sprint (Men/Women)
Traditionally held over 1000m, this event captures the essence of track cycling, although it is the most mysterious. Although it is normally a one-on-one event, earlier rounds can feature three or more cyclists on the track at the same time. One rider is designated to lead for the first lap (usually by a coin toss), and can not relinquish it unless those behind take it from him/her. The competitors typically eye each other off for the first 6-700 metres, trying to maneuver each other into an unfavourable position, before launching an explosive sprint for the last 200 metres, which is the only part of the event that is timed. The first across the line wins the race.
Tactics are the key to this race, and many people wonder why it is so slow for the first two laps. The main reason is that unless you can surprise your opponent early, you will waste too much precious energy in starting your sprint from lap one. If the other guy is on your wheel, it’s all over.
An important rule is that of ‘possession’ underneath the sprinter’s line, a line marked 80 cm from the pole line near the base of the track. A rider who positions themselves below this line in the final 200 metres is not allowed to be forced out by another rider e.g. pushing in from the inside. This is one of the most often broken rules causing reversals in sprint results.
1,000 m Time Trial (Men)
Probably the most painful of track disciplines, the “kilo” as it is known commonly is raced as a time trial over 1000 metres. To do well in this event you have to have an explosive start, good top speed, and endurance to carry you through the last few hundred metres where the lactic acid buildup in your legs becomes almost intolerable.
The current record is 58.875 seconds, by Arnaud Tournant of France, recorded on October 10, 2001. Tournant was the first rider to break the one minute barrier, lowering his own previous record of 1.00.148.
In this event, two riders often start on opposite sides of the track although it is essentially an individual event.
500 m Time Trial (Women)
Held over half the distance of the men, the women’s 500m time trial requires explosiveness as well as good top speed. Typically, the fastest 200m rider is also the best over 500, although this is not always the case. It is different to the men’s race with respect to the endurance required.
Olympic Sprint (Men)
A three man time trial held over three laps of the velodrome, with teams starting on opposite sides of the track. After the end of each lap, the leading rider pulls off completely, leaving the next to fight the wind. Therefore, the first rider has to do one laps, the second, two laps, and the last rider three laps. Hence, rider number three typically has the best endurance: A good kilometre time trial rider e.g. Arnaud Tournant or Shane Kelly is chosen for this position.
2000 m Keirin (Men)
The keirin is a motorpaced event that is very popular in Japan where it originated. In that country, huge amounts of money are bet on races and professional keirin riders command impressive salaries.
It is similar to the match sprint, but features 6-8 riders on the track. A derny motorbike paces the riders from 25 km/h up to 45 km/h for the first few laps. During this time, riders jostle each other for the best position and this is often the roughest part of the event. With two and a half laps to go, the derny bike pulls off and the sprint is on. Team tactics are important here, as the leadout is often quite long. If one team can get two of their riders in the final, then they are at a distinct advantage.
Individual Pursuit (Men/women)
Held over 4000 metres for elite men and 3000 metres for elite women (shorter for masters riders), this is considered an “endurance” track event, although the speeds are still extremely high. Two riders start on opposite sides of the track and try to set the fastest time over the allotted distance. Normally, a qualifying time trial is ridden that determines who is eligible for the semi finals and finals. The fastest ride is often produced here, as in the finals, the only important criterion is to beat your opponent. If one rider catches the other, i.e. puts half a lap into them, then the race is over.
An explosive start is not critical (but it’s handy to have), however the ability to ride at a consistently high speed is far more important. Many riders who go out too hard can look to be well up on their opponent, only to fade in the last 1000 metres. This has typically the greatest “cross-over” to the road. i.e. good pursuiters make good road riders and vice versa. Stuart O’Grady, Vjatcheslav Ekimov, and Chris Boardman are a few examples of top pursuiters who have had successful road careers.
4000 m Team Pursuit (Men)
This event is raced by the men only, and held over 4000 m. Faster than the individual pursuit, although it is still an endurance event, the team pursuit is about clockwork precision as well as high speed. Two four man teams start on opposite sides of the track and try to set the fastest time over the distance as with the individual pursuit. The time taken is on the third rider to cross the line.
Riders must follow each other at a few cm difference to gain the maximum drafting effect from the rider in front. Following a wheel closely is a vital skill, but stuff-ups still happen, as the Ukrainian team showed at the 1997 Worlds in Perth. A wheel touch in the final brought down the whole team down and cost them the event.
Turns of pace are often half a lap, although the stronger riders can do full lap turns. The world record for this event was set by Germany in 2000 and is over 60 km/h!
60 km Madison (Men)
This race is named after Madison Square Garden in New York where the event was first held (also called “Americaine” in French. Two man teams contest the event, which is typically 50-60 kilometres. After a mass start where all riders are on the track, only one rider from each team is allowed in the race at a given time, meaning that teams must take it in turn each lap (or more) to have a rider in the race. Changeovers are quite dangerous, but impressive to watch when done well – one rider circles around waiting for his teammate, who joins hands and imparts his momentum to the slower rider.
To win the madison, the team must score points by sprinting every 20 laps for bonuses (5, 3, 2, 1 points). The last lap usually counts for double points, but the winner of this does not necessarily win the event. Also, if a team can gain a lap on the field, then they are in the leading position of the race no matter how many points they have.
Points Race (Men/women)
This is a solo event, scored similarly to the madison and raced by both men and women. Again, a rider scores points in intermediate bonus sprints every 10th lap (5, 3, 2, 1) with double points usually awarded on the last lap. If a rider can lap the field, then they get 20 points, which can be enough to secure the win – but not always. If a rider drops back a lap, they will have 20 points deducted from their total, so you sometimes see riders with negative scores.
An Omnium is a multiple race event in track cycling in which all contestants compete against each other in six different disciplines. The omnium determines the best all-round track cyclist, as the disciplines feature both sprint events and endurance events. Riders must have the ability to combine and be competitive in all disciplines to finish well in the event. Generally, the omnium suits endurance riders with higher top speed and a strong sprint. It is also carefully balanced between 3 time trials and 3 mass start events.
The omnium consists of the following disciplines, in order:
• A flying lap time trial of 250m.
• A points race of 30km for men and 20km for women.
• An elimination race of 48 laps (assuming 24 competitors).
• An individual pursuit of 4km for men and 3km for women with the riders seeded on how they finished in the scratch race.
• A scratch race of 15km for men and 10km for women (or the closest number of laps to that distance).
• A 1km time trial for men and a 500m time trial for women.
Points are rewarded in reverse order. The rider who finishes first in an event receives one point, the second rider will get two points and so on. The rider with the fewest points after all events is the winner. When two riders are tied on points, the combined time of the 3 time trials will break the tie amongst the riders. A rider must have completed every event in the omnium.
Omnium was introduced into the World Championships under the 5-race format for men in 2007 and for women in 2009. The omnium was changed in 2010 by the UCI to include aelimination race in 2010 and the distances of the events were lengthened to favor endurance cyclists.
The Omnium will replace the Individual Pursuit, the Points Race, and the Madison at the Olympics beginning with 2012.
The change was controversial.
Why not give the Track a go?
KempFitness Head Coach Roland works as a consultant at Face Partnership.
All you need to do is get 16-32 riders together for a track experiences, this will suit riders of all abilities, providing an introduction to the art of track riding for beginners, and a chance for experienced track riders to refine their skills.