16039967434_f891597484_z.jpg
Photo-24-03-2014,-07-43-56.png
16450894209_e990299864_z.jpg
16475193959_6d73a08c7e_z.jpg
unspecified-8 23.17.27.jpeg
16039967434_f891597484_z.jpg

Front Page


You can never over train, but you can under recover

 

 

SCROLL DOWN

Front Page


You can never over train, but you can under recover

 

 

 

Welcome

KempFitness is a professional coaching business. Offering individual training plans for triathletes, road and track cyclists along with other sports. We believe in a periodised program approach underpinned with a strong foundation of strength & conditioning.

Anybody with a fitness objective can use KempFitness coaching services. In any country, in any time zone. Communication will be regular & via Training Peaks, Skype, Face time, email and Whatsapp.

Supporting performance. Fitness & conditioning. Cycling. Triathlon.  Event consultancy.

 
Photo-24-03-2014,-07-43-56.png

Page 2


"My goal as a coach is to optimize your training
capacity while simultaneously reducing the chance
of injury or overtraining"

– For every body and every sport
Roland Kemp ASCC

Page 2


"My goal as a coach is to optimize your training
capacity while simultaneously reducing the chance
of injury or overtraining"

– For every body and every sport
Roland Kemp ASCC

16450894209_e990299864_z.jpg

Page 3


KempFitness

We LISTEN we THINK, we COMMIT we CARE we COACH we TRAIN we LEARN we REFLECT we CRITIQUE we SHARE we PRAISE we MOTIVATE we REHABILITATE we GET BETTER we PERFORM  

WE INSPIRE

Page 3


KempFitness

We LISTEN we THINK, we COMMIT we CARE we COACH we TRAIN we LEARN we REFLECT we CRITIQUE we SHARE we PRAISE we MOTIVATE we REHABILITATE we GET BETTER we PERFORM  

WE INSPIRE

16475193959_6d73a08c7e_z.jpg

Page 4


If you don't know where you are going
then you'll not know when you have arrived

Page 4


If you don't know where you are going
then you'll not know when you have arrived

unspecified-8 23.17.27.jpeg

End


Testimonial from a real client getting real results. 

Martin Halvorsen

"This year has been my best year so far in regards of competition results. I've seen good progress in running, cycling, swimming although results show running the most. I'm very pleased with what I have accomplished, and with the help I've got from you to push me through a lot of hard workouts. You've done a good job, and I'm happy to have been your athlete."

 

 

Chris Tackaberry

 

"Hi Roland,

Professional guidance, experience and wisdom in setting and monitoring the program (from you) combined with determination to follow and faith in the program (from me) is bound to deliver results. Looks like we are doing well. I don't pretend it is easy, timewise and sometimes energy wise but I am really happy with the progress. I want to try and maintain 5%  improvement in baseline per month."

 

Josh Lambert

"I want to thank you again for getting me to this point. Its been painful but awesome!

Kemp Fitness was recommended to me as a means to get back to racing bikes after a long hiatus. Roland listened to my racing goals and had me dive right into core conditioning work - something I hadn’t really considered. I couldn’t be happier with his guidance. With the proper framework and steady ramping of intensity, I have surpassed my greatest hopes for my racing with an awesome first race! This has led me to being selected to race for a bike factory team! Thank you Roland for getting my legs back and the strength to race again! Looking forward to the next race!"

Mr. Tim Dibbs
Managing Director Crown Honda.

London to Brussels 24 Hour Bike Ride

"I am writing a short note to say thank-you so much for all your leadership, support and meticulous planning over the past 6 months that made this 24 hour charity bike ride a resounding success. It’s a bit of a cliché, but the team could never have done it without you. A great training programme gets you so far, but when it's intertwined with great coaching it makes a real impact. Roland, a job really well done, you exceeded all our expectations."

Raising over £4000 for charity Mike Hope Milne Enterprise Director Media

At the beginning of 2014, I set a challenge for a team of 19 media professionals to take on one of the hardest triathlons in the world – Triathlon Alpe d’Huez. To achieve this challenge we employed the services of Fit With Purpose, who in turn employed Roland as part of the coaching team.

Roland’s experience, combined with his personable nature and genuine enthusiasm made him an excellent choice for our purposes. His manner of communication made those who were nervous feel reassured, his experience gave us superb guidance leading up to the event and his enthusiasm to see us do well meant that he often went beyond the call of duty for the team (e.g. taking one “non-cyclist” one a 100km confidence-building bike ride).

At the start of the year all bar two of us had never done a triathlon before. Six months later and all 19 crossed the finish line. Roland played a very important part in helping us meet this ambitious challenge.

I would not hesitate in recommending Roland to anyone looking for a fitness professional. For any more clarification on this reference, please feel free to contact me using the details below.

 Triathlete Testimonial

Mr Frank Rice Project Director Limitless Dubai

As an older but serious triathlete with various leg problems (primarily knee), I was desperate to find a special physical trainer. Roland rose to the various challenges with a tailor-made stretching and strengthening program that put me back together stronger than ever. And most importantly, my injuries didn't come back. In a world with many supposedly-competent trainers, Roland has the credentials and experience to get lasting results. He is the "real deal."

Dr Ian Mays

CEO Of the RES Group

RES Group Challenge

RES employees ran and cycled 1100 kilometres from our head office in Kings Langley, UK to our Avignon office in the South of France, to raise funds for MacMillan Cancer Support. Roland helped us to prepare for this challenging relay by providing strength and conditioning classes, running and cycling workshops, route and event planning, nutrition advice and most importantly, motivational support! Roland’s expert advice and 'can do' attitude helped the RES team not only to achieve their goal, but also to improve their fitness levels. 

 

 

End


Testimonial from a real client getting real results. 

Martin Halvorsen

"This year has been my best year so far in regards of competition results. I've seen good progress in running, cycling, swimming although results show running the most. I'm very pleased with what I have accomplished, and with the help I've got from you to push me through a lot of hard workouts. You've done a good job, and I'm happy to have been your athlete."

 

 

Chris Tackaberry

 

"Hi Roland,

Professional guidance, experience and wisdom in setting and monitoring the program (from you) combined with determination to follow and faith in the program (from me) is bound to deliver results. Looks like we are doing well. I don't pretend it is easy, timewise and sometimes energy wise but I am really happy with the progress. I want to try and maintain 5%  improvement in baseline per month."

 

Josh Lambert

"I want to thank you again for getting me to this point. Its been painful but awesome!

Kemp Fitness was recommended to me as a means to get back to racing bikes after a long hiatus. Roland listened to my racing goals and had me dive right into core conditioning work - something I hadn’t really considered. I couldn’t be happier with his guidance. With the proper framework and steady ramping of intensity, I have surpassed my greatest hopes for my racing with an awesome first race! This has led me to being selected to race for a bike factory team! Thank you Roland for getting my legs back and the strength to race again! Looking forward to the next race!"

Mr. Tim Dibbs
Managing Director Crown Honda.

London to Brussels 24 Hour Bike Ride

"I am writing a short note to say thank-you so much for all your leadership, support and meticulous planning over the past 6 months that made this 24 hour charity bike ride a resounding success. It’s a bit of a cliché, but the team could never have done it without you. A great training programme gets you so far, but when it's intertwined with great coaching it makes a real impact. Roland, a job really well done, you exceeded all our expectations."

Raising over £4000 for charity Mike Hope Milne Enterprise Director Media

At the beginning of 2014, I set a challenge for a team of 19 media professionals to take on one of the hardest triathlons in the world – Triathlon Alpe d’Huez. To achieve this challenge we employed the services of Fit With Purpose, who in turn employed Roland as part of the coaching team.

Roland’s experience, combined with his personable nature and genuine enthusiasm made him an excellent choice for our purposes. His manner of communication made those who were nervous feel reassured, his experience gave us superb guidance leading up to the event and his enthusiasm to see us do well meant that he often went beyond the call of duty for the team (e.g. taking one “non-cyclist” one a 100km confidence-building bike ride).

At the start of the year all bar two of us had never done a triathlon before. Six months later and all 19 crossed the finish line. Roland played a very important part in helping us meet this ambitious challenge.

I would not hesitate in recommending Roland to anyone looking for a fitness professional. For any more clarification on this reference, please feel free to contact me using the details below.

 Triathlete Testimonial

Mr Frank Rice Project Director Limitless Dubai

As an older but serious triathlete with various leg problems (primarily knee), I was desperate to find a special physical trainer. Roland rose to the various challenges with a tailor-made stretching and strengthening program that put me back together stronger than ever. And most importantly, my injuries didn't come back. In a world with many supposedly-competent trainers, Roland has the credentials and experience to get lasting results. He is the "real deal."

Dr Ian Mays

CEO Of the RES Group

RES Group Challenge

RES employees ran and cycled 1100 kilometres from our head office in Kings Langley, UK to our Avignon office in the South of France, to raise funds for MacMillan Cancer Support. Roland helped us to prepare for this challenging relay by providing strength and conditioning classes, running and cycling workshops, route and event planning, nutrition advice and most importantly, motivational support! Roland’s expert advice and 'can do' attitude helped the RES team not only to achieve their goal, but also to improve their fitness levels.