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You can never over train


You can never over train, but you can under recover

 

 

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You can never over train


You can never over train, but you can under recover

 

 

 

What we do

KempFitness offers professional performance coaching across a range of disciplines, including:

  • Cycling

  • Triathalon

  • Strength & Conditioning

  • Pilates

  • Personal Training

We provide bespoke training plans - via online and virtual or direct one to one coaching - for individuals who have any fitness goal.

We believe in a periodised program approach, underpinned with a strong foundation of strength & conditioning.

Virtual Coaching

Our offer means that anybody with any fitness objective can use KempFitness coaching services; in any country, in any time zone for any sporting and fitness goal. Regular communication can suit your preference and includes Training Peaks, Telephone, Skype, Face time, email and Whatsapp.

Face-to-face Training

Through creating your personal programme, we can provide tailored and live personal training sessions in any location to suit you.

 
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My goal as a coach


"My goal as a coach is to optimize your training
capacity while simultaneously reducing the chance
of injury or overtraining"

– For every body and every sport
Head Coach, Roland Kemp ASCC

My goal as a coach


"My goal as a coach is to optimize your training
capacity while simultaneously reducing the chance
of injury or overtraining"

– For every body and every sport
Head Coach, Roland Kemp ASCC

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We Listen we think we commit


KempFitness

We LISTEN we THINK, we COMMIT we CARE we COACH we TRAIN we LEARN we REFLECT we CRITIQUE we SHARE we PRAISE we MOTIVATE we REHABILITATE we GET BETTER we PERFORM  

WE INSPIRE

We Listen we think we commit


KempFitness

We LISTEN we THINK, we COMMIT we CARE we COACH we TRAIN we LEARN we REFLECT we CRITIQUE we SHARE we PRAISE we MOTIVATE we REHABILITATE we GET BETTER we PERFORM  

WE INSPIRE

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If you don't know where you are going


If you don't know where you are going
then you'll not know when you have arrived

If you don't know where you are going


If you don't know where you are going
then you'll not know when you have arrived